Don't be fooled - behind the graceful routines lies a demanding workout that targets stability, posture and everyday movement ...

Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year?

Lindsey Vonn isn't the only woman athlete extending her Olympic career into her 40s. Here's what science says about their longevity.

The asthma guidelines were updated in September, and it is now recommended that even the mildest of asthma symptoms in people ...

As Andy Farrell’s fallen rugby stars were introduced to their sobering new reality as a speck in the elite’s rear-view mirror, Taylor was seeking to resurrect the notion of a momentous night in Croke ...

Calm your nerves with science-backed breathing—simple techniques that really work. From slow exhales to measured inhales, this video guides you toward a steadier mind and body. Take a moment, try one ...