Don't be fooled - behind the graceful routines lies a demanding workout that targets stability, posture and everyday movement ...

This includes muscles like the diaphragm, pelvic floor, internal obliques, and abs, according to Dean. Doing planks keeps ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Walking is a simple but powerful exercise during pregnancy. It helps strengthen your body, supports your mental health, builds stamina for labour, and aids recovery after delivery. This article ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people do not think about ...

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...