In TODAY.com's Expert Tip of the Day, a therapist reveals a quick and simple way to help your body calm down in times of stress.

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

In this fascinating video, we dive into the incredible challenge of breath-holding. Join us as we explore techniques used by professionals to extend their breath-holding duration. Whether you are a ...

The class is an intermediate 25 minute flow featuring core-strengthening poses, twists, and several backbends. It concludes with Surya Bedhana Pranayama, a breathing technique traditionally used to ...