Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

A good way to do deep breathing exercises is while sitting on a bench outside. If that’s not an option, doing it at a desk works. (iStock.com) NEW YORK — A simple, uncommon ritual starts each staff ...

Everyone has moments when they go on overload. Our levels of stress and anxiety shoot up so high that we’re rendered inoperative. Worse yet, we may not realize how compromised we’ve become by this ...

Take a deep breath in… and out. Some familiar faces are taking a break from their duties on the sidelines to help kids with their mental health. Detroit Lions Mascot Roary, and Detroit Pistons Hooper ...

Meditation may calm the mind, but a recent study suggests it can also reshape brain activity by profoundly altering brain ...

To fall asleep fast, try meditating, breathing exercises, and sticking to a routine sleep schedule. The military method is also a popular way to fall asleep fast, usually within 10 minutes. On average ...