Discover the secrets behind jumping higher! Learn how deep squats can improve your vertical jump with this workout routine.

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

Running builds stamina and strength, but it also demands flexibility, balance, and recovery. Try these 7 yoga poses for runners to reach your goals. Running is one of the most effective ways to stay ...

In 1973, one of the biggest rock bands in the world took a huge gamble by replacing their lead singer with a complete unknown. The band was Deep Purple. The outgoing singer was Ian Gillan. And the raw ...

Marching inside the room for 5-10 minutes may look simple, but it quickly raises the heart rate. Unlike plain walking, lifting the knees high and swinging the arms works both the lower and upper body, ...

A new meta-analysis, published in the Journal of Strength and Conditioning Research, aimed to determine the effect that repetition tempo has on hypertrophy. It reviewed 14 separate studies to decipher ...

This piece is part of a series of stories on the Gen Z-ificiation of golf and how the sport has evolved. Read all of the stories here. GOLF IS EVOLVING. And so is the way guys train to hit the range ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us putting in some work now pays dividends later. You might start to notice it as ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

U.S. lawmakers are under pressure to end the government shutdown as it enters its second full day. Congress could pass a temporary stopgap spending bill, known as a continuing resolution (CR). This ...