As the body grows older, it gives away subtle signals, tired joints, slower digestion, or weaker eyesight. But the brain, too ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

As the body grows older, it gives away subtle signals, tired joints, slower digestion, or weaker eyesight. But the brain, too ...

How fast does giving up alcohol really begin to change your body, and can it result in a happier you? Louise Pyne ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

If you find yourself frequently waking up between 2am or 3am, you may need to see a GP. New guidance from live-in workers at ...

Marks & Spencer's Beauty Advent Calendar is back and here's how you can shop it for just £60, containing products worth £330.

The Beauty Advent Calendar from Marks and Spencer usually retails at £330, but there's a way to get it for £60 when shopping ...

Thinking of trying Sober October? Beauty Editor Donna Francis shares how life changed after just seven days of sobriety ...

India’s sleep crisis is fuelling a fast-growing wellness economy, where a good night’s rest is the new motif for health ...