Spending just 20 minutes outside every morning will expose you to natural sunlight, which can protect the brain in several ...

For decades, the scientific theory of depression focused on chemicals — serotonin, norepinephrine and dopamine. Nearly every ...

For coffee drinkers, it can be difficult to strike a balance between staying energized and feeling jittery. However, a new ...

Research suggests that drinking 2 to 3 cups of coffee daily may help lower stress by boosting mood, focus, and energy levels.

There are no approved medications for methamphetamine use disorder, but phase 3 trial results suggest the generic ...

As the long and dark winter days get further and further behind us, the shift in seasons is doing more than just melting snow ...

Experts warn that social media use averages about 25 hours per week in Türkiye compared with a global average of 19 hours, increasing exposure ...

Brain health is a lifelong journey, not just for older adults. Discover how diet, exercise, and sleep impact your brain.

Dog owners tend to move more, stress less, feel less alone, and recover better. None of it happens by accident.

Skipping breakfast may do more than affect energy levels. Experts explain how it impacts mood, stress, focus and long-term ...

Five simple things 90s kids did without thinking that would make being an adult today feel far less overwhelming.