Spending just 20 minutes outside every morning will expose you to natural sunlight, which can protect the brain in several ...

For decades, the scientific theory of depression focused on chemicals — serotonin, norepinephrine and dopamine. Nearly every ...

Once viewed only as power generators, mitochondria are now understood to play a role in mental illness. Their ability to ...

A major depressive episode can evolve from seemingly minor "blues" with surprising speed, eventually disrupting your career, ...

Research suggests that drinking 2 to 3 cups of coffee daily may help lower stress by boosting mood, focus, and energy levels.

Don’t underestimate this popular macronutrient's role in your mental health.

Less-common depression treatments, including transcranial magnetic stimulation, ketamine, and esketamine, can boost the effectiveness of antidepressant medications.

There are no approved medications for methamphetamine use disorder, but phase 3 trial results suggest the generic ...

A recent systematic review published in Nutrients last year examined the relationship between diet and adolescent mental ...

As the long and dark winter days get further and further behind us, the shift in seasons is doing more than just melting snow ...

Experts warn that social media use averages about 25 hours per week in Türkiye compared with a global average of 19 hours, increasing exposure ...