Research reveals most Americans don't know the risks: here, experts list some vitamins, supplements, and medications not to ...

While it’s obvious that what you put in your body helps (or hurts) your performance, there are certain things that every runner needs in their diet to keep them on their feet. One of those essentials?

Fruit is amazingly rich in nutrients important for health, with every bite providing vitamins, minerals, antioxidants and fiber. Most people stick to bananas, berries, apples and grapes — the top ...

Courtney Southwick is a writer focusing on health, nutrition, and disease. She has been blogging for the past two years at CourtneySouthwick.com. She writes blogs and articles for online publications ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Bananas might be better for blood sugar balance since they have less sugar than dates. Dates have more fiber than bananas, making them a good choice for digestion support. Both bananas and dates are ...

Malanga root is rich in B vitamins, potassium, and complex carbohydrates. Malanga should not be eaten raw because it contains oxalic acid. People with high potassium levels should avoid malanga root.

A doctor has warned that certain people might need to give up their favourite kind of sweet if they have been told to take a particular form of medication for their heart. Those who ignore this advice ...

A doctor has warned that certain people might need to give up their favourite kind of sweet if they have been told to take a particular form of medication for their heart. Those who ignore this advice ...

A doctor has claimed that some people may need to give up their favourite sweet treat if they have been prescribed a certain type of medication. People who ignore the warning risk putting themselves ...