The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

The U.S. government has unveiled sweeping revisions to its Dietary Guidelines for Americans, emphasizing protein, whole foods ...

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Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

The New York Times bestselling author joins us to explain why weight-loss plateaus happen, how his new plan works without ...

A large review found that people who stopped taking GLP-1 drugs regained weight nearly twice as fast as people who gave up ...

RICHMOND, VA, UNITED STATES, January 7, 2026 /EINPresswire.com/ -- Wellness consultant and certified health coach ...

The new year could bring dramatic changes to health care. Michigan doctors highlight the top 5 things they expect to see in ...

Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...

The previous guidelines, issued in 2020, featured almost 150 pages of extensive advice on how to follow a healthy diet and ...