You don't need a prescription to help you get and keep an erection. Instead, try these natural methods.

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.