People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

If your sleep is not restful or restorative enough, leaving you groggy, then consider these 2 rules to fix your sleep cycle. Sleep is the bedrock of overall wellbeing, responsible for various facets ...

WASHINGTON, Dec. 22, 2025 /PRNewswire/ -- National Sleep Foundation (NSF) announced Stephen Sheldon, DO, FAAP as the 2025 recipient of its Lifetime Achievement Award. The award is NSF's highest honor, ...

Health experts are continually warning about the dangers of not getting enough sleep. It’s recommended that you get at least seven hours of sleep a night, depending on the person, more may be needed.

DEAR DR. ROACH: I am an 82-year-old female who has a hard time staying asleep. I have been taking melatonin to help. I read recently that if you have taken melatonin for a long time, you could have a ...

A fifth possible victim has come forward claiming she was inappropriately touched by South Bay pulmonologist and sleep specialist Sanjay K. Agarwal. Police say the reported encounter occurred in 2023 ...

For many of us, the mobile phone is the last thing we see at night and the first thing we reach for in the morning. Keeping it on the bedside table, or even under the pillow, has become second nature.

Dear Dr. Roach: I am an 82-year-old female who has a hard time staying asleep. I have been taking melatonin to help. I read recently that if you have taken melatonin for a long time, you could have a ...

According to Dr Sood, most pre-workout formulas are loaded with synthetic stimulants designed to boost performance - but they can also interfere with normal cardiovascular function. He explains, “Most ...

By the third and fourth week, as your circadian rhythm smooths out, you’ll start seeing more of the benefits of going to ...