Sometimes in order to keep our biceps training moving forward, we need to leave our elbows behind. In this case, when it comes to creating another better way to curl, a simple tweak such as keeping ...

Let’s face it, there are only so many ways to reinvent the classic arm curl session. But this new approach to biceps training will flip your workout on its head—and give you a lightning-fast cap-off ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

Bicep curls are a go-to exercise for strengthening and building bicep muscles. Those looking to build their arms mostly add this exercise to their training session to bulk up their arm muscles.