Yoga, an ancient Indian practice, gains global popularity for physical and mental well-being. The United Nations recognizes ...

In a special gesture to support the International Day of Yoga, the Delhi Metro will start operations at 4 am on 21 June 2025, ...

While the world slowly wakes to alarms and screen glow, a quieter ritual has long been practised in the stillness before dawn ...

By all means, if you’ve been told that exercise is non-negotiable for diabetes management, you’ve heard right. But what they ...

Start your day the calm and easy way with this 10-minute morning yoga stretch you can do right in bed. Perfect for beginners, ...

Start your day feeling fresh and empowered with this 10-minute morning yoga stretch for beginners 🌞. This energizing yet ...

In 2022, I signed up for Yoga, in an effort to end my sedentary lifestyle that stuck way past lockdown. I was ready to fight ...

India will celebrate the 11th International Day of Yoga with the theme 'Yoga for One Earth, One Health', featuring mass ...

Air India has cancelled and reduced flights following the AI171 tragedy and enhanced safety inspections. These measures aim ...

In the golden hues of early morning, Walkway 108 turned into a sanctuary of mindfulness and movement as Group 108 hosted ...

A live stream of Prime Minister Narendra Modi celebrating the day in Visakhapatnam, Andhra Pradesh, was played at the event ...

Morning yoga is best for those who are early risers, have time in the morning or can start work late. This is also for those who want a structured routine. Best asanas: 1.