In this video, I share a simple yet powerful mindfulness exercise: taking just 10 seconds to consciously listen to your ...

Shilpa Shetty consciously instills fitness and holistic living values in her children, Viaan and Samisha, through a blend of ...

A mindful walk is all about paying attention to every step you take and being aware of your surroundings. Whether you walk ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

Close your eyes and take a few slow, deep breaths in and out of your nose. Get up out of your chair to stretch and walk ...

PGA Coach Brendon Elliott breaks down the simple, science-backed breathing technique that helps Bradley manage pressure & can ...

Singles: Aquarius, if you are single, today could be a good day to put yourself out there. Take that bold move you’ve been ...

The growing ‘colour walk’ trend is being hailed as a simple, sensory-based practice that can ease stress, lift mood and ...

A sleep scientist shares the habits that help her fall asleep quickly, wake up at the same time every day and avoid the ...

In a world that moves faster than our hearts can sometimes handle, finding inner peace has become both a necessity and a ...

To get started, practice mindful moments when you leave or enter your home. Give yourself a second to note where you place ...