Scientists reveal a simple morning routine for enhanced brainpower. Exercise, sunlight, water and breakfast provide an instant cognitive boost. A short workout improves focus and memory. Sunlight ...

Studies suggest that a child's morning routine significantly impacts their mood, focus and academic performance. A balanced breakfast with whole grains and protein improves concentration, while ...

Katrina's skin has always been flawless and the actor has also shared her beauty secret - a healthy morning routine which also promotes overall health. Katrina Kaif has long been admired for her skin, ...

Lazy mornings are definitely not for Zuckerberg who likes energetic jumpstart to his day with jiu-jitsu and a little bit of MMA. (Source: Facebook) Who needs a wakeup coffee when you are ready to face ...

When it comes to beauty, Katrina Kaif just knows how things work. A firm believer in skincare being an important part of any beauty regime, the actor has shared her skincare secrets that help her ...

‘Total internet blackout’ in Afghanistan sparks panic after Taliban vowed to stamp out immoral activities Judge who reviewed James Comey indictment was confused by handling of case, transcript shows ...

A behind-the-scenes look at how the day begins in a busy household. Trump threatens demotions at military summit in Quantico: Live updates Chaos at Timberlake gig was 'upsetting', says host China ...

Eating a protein-rich breakfast provides essential nutrients that strengthen hair from within. Drinking a glass of water in the morning keeps the scalp hydrated and supports hair growth. Practicing ...

‘My morning routine starts in the bathroom with measurement,' says Johnson. 'I step on the smart scale to track two things: weight and body composition. My body composition is my ratios of fat, muscle ...

The actor, 64, says that he doesn't want his kids to think "we're too pampered" Amy McCarthy is an Editor at PEOPLE. Her work has appeared at Eater, Vox, Texas Monthly, Salon, and more publications.