The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Dubbed workouts are finally coming to Apple Fitness+ as the service expands to even more countries around the world, ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow ...

A new study published in Translational Exercise Biomedicine (ISSN: 2942-6812), an official partner journal of International ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

You have to use them correctly.

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow ...

Young athletes in Montezuma County looking to boost strength and advance in their sport train at the Youth Athletic ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...