Diet is a crucial component in managing symptoms of PCOS like weight gain, hormone regulation, and infertility.

An estimated 98 million Americans have pre-diabetes, according to the Centers for Disease Control and Prevention. This ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one ...

Walking after meals, ideally 10-15 minutes post-consumption, significantly aids digestion and blood sugar control, especially ...

Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar and recommends the best types of exercise to choose.

A Spanish clinical trial has found that a lower-calorie Mediterranean diet, combined with light exercise and weight support, ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

While nearly 40 million people in the US suffer from diabetes, some 8.7 million of them don’t even know they have the ...

Pre-workout supplements are a blend of ingredients that is taken before exercising to increase performance and decrease ...

Movement is a powerful tool for preventing chronic diseases, cutting risks of heart disease, diabetes, and cognitive decline ...

Regular exercise is important for diabetes and blood sugar control, but it may pose some health risks. Here's how to exercise safely with diabetes.