Diet is a crucial component in managing symptoms of PCOS like weight gain, hormone regulation, and infertility.

An estimated 98 million Americans have pre-diabetes, according to the Centers for Disease Control and Prevention. This ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one ...

A brief 10-15 minute walk after dinner significantly helps manage blood sugar levels and prevent type 2 diabetes. This light activity improves insulin ...

A Spanish clinical trial has found that a lower-calorie Mediterranean diet, combined with light exercise and weight support, ...

Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar and recommends the best types of exercise to choose.

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

While nearly 40 million people in the US suffer from diabetes, some 8.7 million of them don’t even know they have the ...

Don't love the gym? Neither does exercise scientist Ryan Montalvo. But he goes anyway. While any workout can seem daunting, ...

Pre-workout supplements are a blend of ingredients that is taken before exercising to increase performance and decrease ...

Movement is a powerful tool for preventing chronic diseases, cutting risks of heart disease, diabetes, and cognitive decline ...