Salmon, mackerel, sardines, and trout are among the best foods for brain health. These fish are rich in omega-3 fatty acids, which form a crucial part of brain cell membranes and support communication ...

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

Perimenopause symptoms can wreak havoc on our lives. Proper treatment is key. Mindfulness is an invaluable tool to help ...

Rekha Jad [email protected] For many women, the very word menopause stirs a quiet unease as the mid-forties approach.

If you want to start your mornings on a healthy note, take cues from Mallika Sherawat who recently shared her fitness routine ...

Researchers from the University of East Anglia and biotechnology company Oxford Biodynamics have developed a new blood test ...

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This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Discover the growing support for midlife women experiencing menopause, from dedicated clinics and health apps to community ...

EXCLUSIVE: Dr Ranj Singh has been a familiar face on our TV screens for years, but behind the smile, the former Strictly Come ...

I’ve lost count of the number of conversations I’ve had recently about menopause. That in itself feels like progress – a few ...