New research reveals that even five minutes of daily exercise can significantly lower blood pressure. A study found that ...

High blood pressure can have many damaging effects on your heart and body. The good news is that it can be effectively ...

Dr. Sudhir Kumar, senior neurologist at Apollo Hospitals, highlighted the most effective exercises for lowering blood ...

That medicine already exists — it’s called exercise . The connection between movement and health is ancient. As far back as ...

If left untreated, high blood pressure can be fatal-with recent research linking it to kidney failure and even vascular ...

Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the parasympathetic nervous system, reduce the stress hormone cortisol, and help blood ...

“The repeated pattern of losing and regaining weight leads to changes in blood pressure, heart rate, blood sugar and ...

Experts recommend getting at least 150 minutes of moderate exercise (like brisk walking or biking) or 75 minutes of more ...

High blood pressure, also called hypertension, is a common health problem that affects many people around the world. It ...

Every weekend, South Africans gather for braais, indulge in rich foods, and often binge drink without a second thought. These ...

Pre-workout supplements can boost energy and focus, but side effects like jitters and nausea are common. Learn what causes them and how to reduce risks.