Perfecting your golf swing comes down to mastering balance, rhythm, and sequence. This segment explores key drills designed ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

From an athletic stance, grab a band or cable (that's anchored to your side). Now push out with both hands until your arms ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

A proper weight shift is key for making solid golf swings. Major winner Al Geiberger explains how to execute it to perfection.

Trump Targets George Soros: IRS Plans Overhaul To Investigate Billionaire, Report Says Federal immigration officers in ...

At Mishock Physical Therapy & Associates, we use the Titleist Performance Institute (TPI) Golf Performance Program to ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

Tiger Woods’ latest back surgery has reignited discussions about what lies ahead for him in professional golf.

Donald Trump's fitness routine centres around golf, not the gym. Let's know how his golf workouts burn calories, improve health, and whether golf can truly replace traditional exercise. When you ...

The Garmin Approach S44 is perfect if you want a modern, touch-friendly golf watch but don’t need all those fitness features. If you don’t care about heart rate monitoring but do want something that ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...