Walking has been touted as one of the most effective exercises for weight loss. According to a study published in Sports ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

Discover how a simple and social card game can help seniors over 70 sharpen memory, focus, and processing speed.

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

More than a week after President Bola Tinubu granted pardons to inmates across the country, controversy over the pardon ...

An MSP is the latest to voice concerns about Falkirk Council’s proposals to change the provision for pupils with additional ...

And this problem isn’t limited to metropolitan cities.

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

Karnataka Chief Minister Siddaramaiah on Friday criticised Rajya Sabha MP Sudha Murty and her husband, Infosys founder ...

Recent Chinese drills showed how China would encircle and strangle Taiwan by blocking its life-sustaining shipping lanes, a ...

This October and November, across Central Bedfordshire, Everyone Active is encouraging a greater number of over 60s to become physically and mentally active, with the launch of its Age is Just a ...