Fit&Well on MSN

Ease your lower back pain and strengthen the supporting muscles with these three expert-approved Pilates exercises

If you spend a lot of time sitting at a desk or in a car, and not a lot of time exercising, you’re likely to experience aches ...

I’ve been doing this 5-minute 'posture reset' routine every day for a week — and it’s changing how I sit, stand and feel

Follow this Pilates instructor’s 5-minute routine to unlock better posture, release tight muscles and heighten body awareness ...
Fit&Well

Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

58 Life Hacks That Make You Wonder Why You Didn’t Know Them Sooner

Tackling adulthood isn’t exactly a walk in the park. Let’s be honest, it can be downright overwhelming. That’s why any helpful shortcut or trick feels like striking gold. Today, we’ve rounded up some ...
WPBF Channel 25 on MSN

'On the Record': Children and heart health

WPBF 25 goes "On the Record" with families whose children have been impacted by heart ailments and the doctors working to ...
MinnPost

Almost at Rest: Ann Rest discusses 40+ years in the Minnesota Legislature, her treasured Twins, and growing legislative opacity

Sen. Ann Rest is known for her disciplined tax committee and bipartisan compromises. "A pretty authoritative figure,” one ...
Family Destinations Guide

The Massive Secondhand Shop In Delaware That’ll Make You Rethink What $20 Can Buy

Twenty dollars used to buy you a decent lunch, but at New Life Thrift Shop in Lewes, it’ll get you a complete outfit, a kitchen appliance, and probably a lamp thrown in for good measure.