Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Hold a dumbbell in one hand at shoulder height. Press the dumbbell straight up until your arm is extended. Lower the dumbbell ...

The way I learned to think of health was by being well-fed – in my household, the ability to have food was seen as a sign of ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Build an empathetic startup culture from day one to avoid costly problems later. Learn how to hire for emotional intelligence ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.