These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Hold a dumbbell in one hand at shoulder height. Press the dumbbell straight up until your arm is extended. Lower the dumbbell ...

The way I learned to think of health was by being well-fed – in my household, the ability to have food was seen as a sign of ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few ...

Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...