From breaking down food to repairing tissues, enzymes are at the heart of nearly every bodily function. Enzymes are ...

Discover five science-backed herbs and spices—from peppermint to cumin—that can naturally ease digestive discomfort and ...

New dietary guidelines find that consuming foods such as kiwifruit, rye bread, prunes and high-mineral content water can ...

Kiwi is often overlooked in favor of the popular fruits. However, kiwi is a nutritional powerhouse and can offer multiple ...

As age increases, the pancreas changes, which increases the risk of metabolic diseases such as type 2 diabetes, digestive ...

As the saying goes, you are what you eat. If you strive to be cancer-free, focus on enjoying these specific anti-cancer foods ...

Read on as we share a list of desi foods you can add to your diet to reduce your risk of seasonal diseases as winter ...

Digestive discomfort, whether it's bloating after consuming a heavy meal or an occasional bout of indigestion, can be very ...

Everyone takes their bowel for granted until something goes wrong. But beware of miracle fixes that can do more harm than ...

At Diwali parties, one may overeat and suffer from bloating. Find out the strategies to eat smart without any stomach ...

Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...

Guava leaves, a potent natural remedy, offer remarkable health benefits when consumed on an empty stomach. They aid in weight ...