Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

Glucose is the currency our body uses for carbohydrates ,’ explains Dr David Lipman, a health and human performance ...

I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

Heck, even Cher once wished she could turn back time.

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

The short answer is no—at least not in the same way that strength training can. You shouldn't expect to experience the same ...

When the sensors and AI were helping, the participants could "very reliably" grasp a cup and pretend to take a sip, Trout ...

Cue the engineers and technicians, who continuously strive to make little engines more powerful and, as a result, big-displacement engines work more efficiently, as evidenced in these muscle car ...

Twelve more pounds of muscle. Equipment dialed in. A new superstar coach. At age 41 Lindsey Vonn is feeling more powerful ...