These 3 Glute Activation Exercises Made My Runs Feel Easier. I Wish I Started Doing Them Sooner.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

I quit all my AI fitness plans, and I feel free

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

How long it should take to add 1lb of muscle to your body – and what can speed up the process

Plus, why it's never too late ...

I wore a glucose monitor for a month and discovered 3 fuelling mistakes that were making my runs feel harder

While expensive, this piece of tech has taught me a lot about how to fuel my training ...

I finally found an at-home device that alleviates my arthritis in just 20 minutes. Here’s how it works

I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.

4 Bed Exercises That Target Your Lower Stomach After 60

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...

15-Minute Standing Routine to Help Reverse Muscle Loss After 55

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

This Is How Long It Takes To Put On A Pound Of Muscle—And What Can Help Speed Up The Process

It's never too late to start focusing on strength gains.
Shape on MSN

This device is my secret weapon for depuffing, lymphatic drainage, and feeling recharged

Plus, it boosts circulation.
BlackDoctor.org

HIV Wellness: 5 Ways to Improve Your Sleep and Boost Your Energy

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

Can you build muscle when you run? The answer is more complicated than you might think.

Will your 5k habit help you get swole? Here's what you need to know.