Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

Many struggle to lose weight despite doing everything right, but fitness coach Rachael Attard says hidden hormone imbalances ...

I tugged at my wedding ring, but it wouldn't budge. I'd put on so much weight that the gold band dug into my skin, leaving ...

Athletic competitions, bagpipe bands, dancing and food from the Scottish Highlands attract roughly 25,000 to the long-running event.

Millions of Britons will be able to check their risk of broken bones caused by osteoporosis online within minutes as part of a new campaign supported by the Queen. The Royal Osteoporosis Society (ROS) ...

Tiffany Stratton is back in the gym after taking a break due to illness. On October 18, Stratton shared two mirror selfies on Instagram Story showing her return to training. The WWE Women’s World ...

Celebrity trainer Yasmin Karachiwala shares a simple at-home back workout to achieve a toned physique like Deepika Padukone.

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...