Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Until that workout, I hadn’t picked up a kettlebell in months. It had been my primary form of exercise for six years—I even ...

Pregnancy is a beautiful journey. But it can bring many changes to a woman’s body. One of the most common problems is back ...

Speaking recently on Sarah Grynberg’s A Life of Greatness podcast, Simms explained the different movements she advises ...

In other news, Reid Nagle and trainer Sarah Nagle have Maryland homebred Cavalier Cupid for Sunday’s Autumn Days at Belmont ...

Back pain is common in pregnant women. Expert Michael Fatica reveals why it happens, how long it lasts and what you can ...

At a sold-out masterclass during this year’s Lumière Film Festival, guest of honour Natalie Portman shared her experiences of ...

Both Fokum and Morgan said the atypical signs of a heart attack in women include shortness of breath, nausea, indigestion, ...

The author hopes to show how issues facing women in middle school still affect them in their late 20s in the new book ...

Get ready to challenge everything you thought you knew about fitness with "The Gym Rules That Are Holding You Back ." In this ...

However, it did bring back memories of Victoria’s Secret’s ‘Train Like An Angel’ YouTube series. Raise your hand if you were ...