Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Amy Poehler plays a combative Pam Bondi on 'SNL' as Tina Fey makes surprise appearance Comer to Subpoena FBI Over Jan. 6 Former NFL star Mark Sanchez released from hospital, booked on felony assault ...

Until that workout, I hadn’t picked up a kettlebell in months. It had been my primary form of exercise for six years—I even ...

Pregnancy is a beautiful journey. But it can bring many changes to a woman’s body. One of the most common problems is back ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

Lie down on the bench. Squeeze your abs and glutes and drive your feet into the floor. Arch your back slightly. Stand with ...

Dr. Alison Ankiewicz specializes in pelvic health, helping women manage cancer-related pelvic issues through hands-on ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

In other news, Reid Nagle and trainer Sarah Nagle have Maryland homebred Cavalier Cupid for Sunday’s Autumn Days at Belmont ...