Rehan Jalali, Hollywood's fitness expert and nutritionist, has transformed the wellness of numerous celebrities, Olympic ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

Written By James Gerus  Jessie Steinberg recently made her community of Mulmur proud after taking first place in the world championship for women’s physique at a bodybuilding competition in ...

A tribal girl from Abujhmad in Narayanpur district, Chhattisgarh, Khushbu made headlines when she won bronze at the NPC Worldwide Bodybuilding Championship at the age of 22. Her achievement marked the ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

Your 40s can be a decade of major transition: hormonal changes, family demands, career shifts. But this chapter of life is also one of the most important times to prioritise your strength and mobility ...

Lie on an incline bench with a dumbbell in each hand at chest level. Press the weights upward until your arms are fully extended, keeping shoulders back. Not to be confused with an upright row, hip ...

Italian fitness influencer Alessandro Antonicelli tragically passed away from a rare form of cancer following a harrowing two ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...