Yes, I saved time and got stronger doing just one exercise. But were the gains worth the boredom and back pain?

Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll ...

"Train accordingly. It just might keep you out of the emergency room," writes former Men's Health fitness director, Lou ...

Alan Gutteridge, 74, broke a world record in his weight category in the 1990s, when he achieved a 145kg (319lb) bench press.

McCain said following Wednesday's practice that he expects his surgically repaired thumb, which he injured just before the ...

A child bodybuilder crowned the 'World's Strongest Boy' was forced to participate in an "abusive" training exercise as a ...

The all-in-one portable gym pledges to provide a full-body workout in just 20 minutes a day using an exercise band and solid ...

Calling all fitness lovers, this post is for you guys! I’ve got a great list of some of Amazon’s bestselling workout ...

Liverpool face Manchester United at Anfield this weekend desperately seeking a win after suffering three defeats in a row.

Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.

Another NBA season is upon us, which means it's time for an annual rite of passage unlike any other: Finding out why Your ...

Gym culture at uni is part self-improvement, part performance art. Some people are training for marathons; others are just ...