Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

Shopping for a friend or family member who’s a sports, health or fitness enthusiast is a lot easier than it might seem. There are many excellent gift ideas for athletes, gym-goers, trainers, joggers ...

The best fitness gift ideas cover the gamut for any healthy, active guy in your life who loves wellness and exercise.

Calves are one of the most ignored muscles in training, yet they’re responsible for almost every step, jump, and sprint you take. Whether you’re climbing stairs, carrying groceries, or pushing heavier ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Fat burning bodyweight workout for beginners, featuring warm-up and stretching. Estimated calories burned: 150-200+ kcal ...

Are you exercising correctly? Sometimes, despite bringing in your 100 percent of efforts to the training session, it may become frustrating if the results don't reflect the hardwork. But you will have ...

Workout sessions usually consist of multiple exercises for the training session to be more well-rounded and effective. Each exercise targets a set of specific muscle groups while also contributing to ...

England has completed its only pre-Ashes warm-up game with a flurry of runs against an England Lions side. Ollie Pope smacked 90 off 67 balls at Lilac Hill as England chased down 202 in 34.4 overs.

Sipping warm water before bed offers benefits like improved hydration, digestion, and mood, potentially aiding skin health and weight management. However, excessive or overly hot water can disrupt ...

Fitness & Lifestyle Group, which also owns Barry’s Bootcamp, Zap Fitness and Goodlife Health Clubs, could soon come under new ownership as its parent company Quadrant Private Equity looks to offload ...

Hot water honey is everybody’s favorite today but in Ayurveda we are taught to honour the natural form of honey. (Picture Credit: Pexels) Honey and warm water is a popular morning drink among the ...