Boost strength and cardio with this quick 10-minute full-body home workout. Perfect for busy schedules, it helps tone muscles ...

Get a complete full-body workout at home with this HIIT routine! Combine strength training and cardio to burn calories, tone ...

The best fitness gift ideas cover the gamut for any healthy, active guy in your life who loves wellness and exercise.

Shopping for a friend or family member who’s a sports, health or fitness enthusiast is a lot easier than it might seem. There are many excellent gift ideas for athletes, gym-goers, trainers, joggers ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

From revolutionary smart equipment to recovery tools that feel like magic, these fitness presents are changing how people ...

A Russian-linked campaign delivers the StealC V2 information stealer malware through malicious Blender files uploaded to 3D model marketplaces like CGTrader. Blender is a powerful open-source 3D ...

Amazon is offering an early Black Friday deal on the Vitamix 5200 Professional-Grade Blender. The highly-rated blender is currently on sale for 45% off its original price. This Vitamix model features ...

It’s 11 a.m. on a Monday and I’m in my underwear, standing inside a sci-fi-like version of an airport security scanner. This is my first body scan. I’m about to have my insides documented in a process ...

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...

Cardio is excellent for heart health, longevity and overall fitness – but it might not be as effective for fat loss as many people assume. In fact, a recent meta-analysis ranked cardio on its own ...