Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

ITV's This Morning presenter Josie Gibson has opened up for the first time about being diagnosed with the condition, which ...

If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

Fitness, properly understood, is not vanity. It is responsibility. It is self-respect expressed through action. It is the ...

Launched in 2019 by American entrepreneur Andy Frisella, the 75-day high-intensity regime claims to offer a holistic approach to health and often results in significant weight loss.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

To do this, I looked at the spring/summer 2026 runway trends (retro trainers are back) along with asking a couple of experts in the industry to see what they think will be huge news this year. It ...

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Overwhelmed by health trends? Lifestyle coach Luke Coutinho shares 9 simple habits that can help you feel calmer, stronger, ...