Deepika Padukone swears by yoga, pilates, strength training, and focused workouts, along with a well-balanced diet ...

It's a new year, which means people are setting up goals for the year ahead. One of the most common New Year's resolutions is ...

Sports bras can get very pricey, but M&S’s new design comes in at less than £25. Providing medium support and adaptive ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

How Group Movement Helps Build a More Mindful Fitness Routine Burnaby, Canada – December 31, 2025 / Fitness World – Kingsway ...

Health and Fitness Is the Viral Asian Pilates Workout an Ancient Philosophy Worth Trying or AI Fad? We Ask Top Pros Health ...

Some basic morning habits can help you fight pollution and stay fit. You must start implementing some changes in your morning ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Flares are yogis and gym-goers' go-to style for 2026, and these are top of our list to wear for yoga, Pilates, Barre and ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Pilates socks from Bombas, Gaiam, Move Active and more are grippy to keep your feet secure during exercises, and they have a ...