LUKE HUMPHRIES has admitted he “let himself go” before embarking on a new fitness plan. The darts star has been suffering a ...

The goal of the 30-30-30 plan is to start your day with protein and exercise.

During my free trial, I took hot yoga, warm sculpt, HIIT, reformer pilates, a spin class and mat pilates. That is a LOT of ...

Here’s what a neurologist had to say about a recent study.

With the first competition of the Olympic Games in Milano Cortina, Italy, scheduled for Feb. 4, the next few weeks will be a showcase of the world’s best winter athletes.

Firefighting is one of the most rewarding and impactful professions that someone can do. Whether you are a volunteer or ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

The Union Budget 2026 highlights India’s growing burden of diabetes, obesity and cancer. In her speech, Finance Minister ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

AN INDUSTRIAL unit in St Helens could be transformed into a gym. Full Send Fitness recently put forward plans to St Helens Borough Council for a change of use of Unit 10, Canal Bank Business Park, ...

We all have things we need to do that we don't, that we dread and put off. Here's a 3-step program for putting these projects ...

David Lloyd Leisure, one of the UK’s largest fitness club operators, has had plans for a new gym in Swords rejected for the second time in two years. Fingal County Council refused the latest planning ...