Pineapple contains beta-carotene and vitamin A, which are essential for good vision. Eating it on an empty stomach helps ...

Despite the health risks, Kenyans continue to flock to their favourite street food vendors or open-air restaurants.

Dr Karan Rajan has shared a simple drink which he says can help improve your gut health - and its benefits may surprise you ...

Medically reviewed by Alicen Nelson MD, MPH Burping or belching (eructation) is the process of releasing gas or air from your ...

An NHS surgeon has suggested adding one drink to your diet could help improve your gut health. Dr Karan Rajan, a ...

Salsa, also known as kachumbari in Kenya — typically made from raw tomatoes, onions, lemon juice, and salt — has become a popular street food and is even served in restaurants.However, with its rising ...

But it’s not that the Mediterranean diet necessarily has magic abilities to enhance sleep. “It’s the healthy components of that way of eating—more fruits and vegetables, legumes ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Ingesting ideal food groups in the right amount and excluding highlight process ones will eventually promote hormonal balance and wood quality of life. Women suffering from endometriosis should eat a ...

What you eat on an empty stomach can set the tone for your ... The above source continues to warn that spicy foods can irritate the stomach lining if not used to them, as capsaicin binds to ...

Yes, OK, we said that Kansas City is more than barbecue, but we’d be remiss to not give a shout out to Arthur Bryant’s, which counts both Barack Obama, the Kansas City Chiefs, and several happy food ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions ... anything you'd want to eat. Solid veggies including ...