No matter your age, you can build muscle through regular exercise. Strength training is particularly beneficial as you get older because it helps stave off age-related muscle loss and promotes bone ...

It’s vital for women over 60 to maintain muscle mass. After menopause, the drop in estrogen can lead to thinning bones and osteoporosis, increasing the risk of fractures. Strength training is one of ...

Did the IRS call you out of the blue and threaten legal action? It wasn’t the tax man — more likely it was an imposter scam. It’s a type of fraud that’s become increasingly more common. “An imposter ...

“There are countless effective Pilates exercises to explore, but if we had to narrow it down to just three, the core—or ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Instead of wasting hours squatting weights in the gym or pounding miles of pavement in your running shoes, you could instead ...

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

A plan to fire live artillery shells over a major Southern California highway as part of a military showcase attended by Vice ...

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few ...

Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...