Join Paola from Yoga After 40 for a dynamic yoga routine designed specifically for women over 40. This guided flow targets ...

Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Sir Peter Schofield told MPs that a ‘series of campaigns’ are already under way to help raise awareness of state pensions.

New research suggests that small increases in daily moderate-to-vigorous intensity physical activity may reduce the risk of death. The study, published in The Lancet, assessed data from almost 95,000 ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The study, published in The Lancet, analysed data from nearly 95,000 ...

Having Paula Moltzan by her side made Mikaela Shiffrin's latest win extra special. Shiffrin beat out Moltzan to win the night race in Flachau, Austria, on Tuesday, Jan. 13, finishing 0.41 seconds ...

Physical exercise is known to have numerous benefits for the central nervous system (CNS), improving cognitive function and counteracting the onset and progression of neurodegenerative diseases.

What’s in a name? Just ask Michael B. Jordan. After all, the Sinners actor—who shares his name with Michael Jordan—admitted that stepping out of the NBA legend’s shadow wasn’t exactly a slam dunk, as ...

Background: The study aimed to determine whether participation in professional sports, exercise in a sports/health center, or independent exercise (dependent variables) is associated with 11 health ...

It’s normal to feel overwhelmed when you’re diagnosed with large B-cell lymphoma (LBCL) and for that feeling to continue as you start treatment. Though a lot of things are out of your control — how ...

Abstract: Jump rope exercise requires a fast tempo and breathing, which often leads to the problem of users forgetting their jump count during the workout. To address this issue, we propose a jump ...