Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

Swickard gets candid about panic attacks, breathwork, belief—and the on-set moment that keeps making Dominic Zamprogna laugh.

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter Olympics, both environmental (ie, cold) and sport-specific constraints present ...

There’s something utterly blissful about floating on a lilo. Sure, it helps that this pastime usually takes place beneath the ...