Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

Swickard gets candid about panic attacks, breathwork, belief—and the on-set moment that keeps making Dominic Zamprogna laugh.

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter Olympics, both environmental (ie, cold) and sport-specific constraints present ...

The 2026 "Wellness Guide" is built on the foundation of personal accountability. Saturn in Aries isn't here to punish us; it ...

Kaia Ra, author, oracle and spiritual teacher, has become an influential voice in conversations linking spirituality with ...

My daily screen time was clocking double digits and I couldn’t remember the last time I sat still without tapping my feet. It had reached a point where I found myself unable to recall a single ...

Gwyneth Paltrow and Serena Williams are both fans of neuromodulation – but what is it and how does it work? - IN FOCUS: Would you try an electromagnetic headset that claims to ‘reset the vagus nerve’?

For a growing number of urban professionals in the city, week ends are becoming more about deliberate, slow living. Sound baths, slow yoga flows, ice plunges, breathwork circles and guided meditation ...

Now calm your body, clear your mind and set your intention for today’s session. Let’s begin by taking a few deep, slow ...

There’s something utterly blissful about floating on a lilo. Sure, it helps that this pastime usually takes place beneath the ...

Heinz's IC Live Gen5 dual arrays are delivering clear speech and music to The Art of Living Centre, an urban oasis in the heart of Los Angeles. Part of a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? After a stressful day, you arrive at yoga class, which your instructor starts ...