Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Television actor Deepika Singh shared a fun-filled workout session with her niece on social media, while wishing everyone a ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...

Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

The resounding answer was that good arms usually come with the package of great back, shoulder and chest muscles that they love. So props to you ladies for realizing that heavy compound exercises do a ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...