Science-backed DASH diet is shown to lower high blood pressure and support weight loss, with experts explaining how the plan ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s satiating and fills you up,” she says. Protein also helps to prevent muscle ...

RFK Jr.'s 2025–2030 dietary guidelines include a new inverted food pyramid. Experts have mixed reactions to these changes, ...

It's important to eat nutritiously in the winter, even though it can be a challenge. Learn about some nutritious and delicious foods to include in your winter diet.