FITBOOK magazine on MSN

“10-Day Jumping Jacks Challenge: The Day I Wanted to Quit”

Jumping jacks in all variations–FITBOOK author Nina Ponath did at least 200 of them every day for 10 days. Here, she shares ...
Soy Nómada on MSN

Ideal 15-Minute Exercises in the Morning and Evening that You Need

Maximize daily productivity and recovery with two strategic, 15-minute exercise blocks. Learn how quick morning activation ...
Fit_bymary on MSN

Quick full body HIIT: Tabata workout at home, no gear

Boost your fitness with this quick full-body Tabata HIIT workout at home. #HIITWorkout #FullBodyFitness #HomeExercise ...
NDTV

7 Full Body Workouts You Can Do Home Without Any Equipment

Home workouts have taken precedence and with temperatures dipping across the country, people prefer working out at home. It is always a common thought that working out at home won't yield the best ...
NDTV

7 Cardio Exercises That You Should Include In Your Everyday Workout Routine

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

Graham McTavish Is in Fighting Shape at 64 – Here's How He Trains for Power and Recovery

Graham McTavish will be a familiar face to fans of fantasy TV, with roles in The Witcher, House of the Dragon and The Hobbit.
Tom's Guide

I asked a personal trainer for the best full-body workout you can do without any weights — here’s what they sent

Ready, set, save! Become a Tom's Guide member and start saving on your Black Friday shopping now. Members get access to our range of exclusive offers, rewards, competitions, games and more. For the ...
Indiatimes

Fix your sleep schedule: Practical ways to reset your routine and wake up refreshed

Struggling with fatigue and a disrupted sleep pattern? Your internal body clock, or circadian rhythm, needs consistent cues like light and mealtimes to function optimally. Small, practical changes, ...
Business Insider

79-year-old competitive powerlifter shares his 15-minute core morning workout routine for fitness and longevity

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...
Runner's World

A Full-Body 20-Minute Workout You Can Do at Home

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...
Fit&Well

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout

Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...
Us Weekly

Candace Cameron Bure Breaks Down Her Daily Diet and Workout Routine

Candace Cameron Bure is pulling back the curtain on her daily diet and workout routine. “Being consistent in the gym with my weight routine,” Bure captioned a video shared via her Instagram Story on ...