Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

Luke Coutinho encourages hydration and balance to maximise the benefits and minimise the risks of protein intake ...

Walking vs running, which is better, has long been debated, but nutritionist Nupuur Patil listed some of the benefits of ...

Insufficient Muscle Mass = Glucose Overload: Conversely, a lack of muscle mass results in excess glucose remaining in the bloodstream, leading to elevated blood sugar levels. Over time, this condition ...

Older or retired consumers, which Cargill refers to as “moderate movers,” prioritize staying active and eating well. They are looking for a “smart bite” to curb cravings. While they consume active ...

Are you trying to bulk but don't know what you should be eating? Try this macro formula for the best results. The post The ...

The heart is a delicate and complex organ. It is simultaneously the beating in your chest that keeps blood pumping throughout your body. However, it is highly susceptible to injury or complications.

The Center of Excellence in Medical Genetics, Faculty of Medicine, Chulalongkorn University, has launched one of ...

Agave and honey are natural sweeteners and sugar substitutes. Both have potential benefits, but agave contains more fructose, which can increase disease risk if consumed excessively from ...

Bricker, D. , Alberto, J. , Pecar, Z. , Pecar, D. and Asad, S. (2025) Acute Metabolic and Neurocognitive Adaptations to Short-Term Fasting. Food and Nutrition Sciences, 16, 1489-1501. doi: 10.4236/fns ...