Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut ...

The quality of food eaten late at night also makes a difference. Healthy snacks such as fruits or nuts can be a good option, ...

Luke Coutinho encourages hydration and balance to maximise the benefits and minimise the risks of protein intake ...

Walking vs running, which is better, has long been debated, but nutritionist Nupuur Patil listed some of the benefits of ...

Insufficient Muscle Mass = Glucose Overload: Conversely, a lack of muscle mass results in excess glucose remaining in the bloodstream, leading to elevated blood sugar levels. Over time, this condition ...

Physiology or medicine was the third prize area Alfred Nobel mentioned in his will laying out his wishes for the Nobel Prize.

A logical approach to investigating a case of muscle ‘aches and pains’ to rule out serious pathology and reach a diagnosis ...

Journal of Bioresources and Bioproducts reports that a phenol-rich, low-molecular lignin fraction (F3) obtained by simple ...

Older or retired consumers, which Cargill refers to as “moderate movers,” prioritize staying active and eating well. They are looking for a “smart bite” to curb cravings. While they consume active ...