In the trailer for Taylor Swift’s upcoming Eras Tour documentary, eagle-eyed fans spotted some of “The Life of a Showgirl” ...

We love our pups and want to spend all day with them, but at some point Fido inevitably taps out. For some beasties, that's a ...

"Not sure what I was expecting," one user said. Another added: "I need to know the story of how this started." ...

After all, there's nothing wrong with indulging in a couple of glamorous pre-sleep practices to set the mood for sweet dreams ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

From 'hibernating behavior' to light boxes, here's what you need to know to help with this biannual clock change ritual.

The one thing you can do to protect your sleep as the clocks change is to gradually adjust your sleep schedule in the week ...

My high school self would have been absolutely horrified at the state of my once carefully maintained sleep schedule. For the ...

Cassie is disciplined about her evenings too, heading to bed no later than 9.30pm. “If I’m not disciplined here,” she says, ...

Toddler bedtime can feel like a battle of wills. But with a consistent wind-down routine, you can trade the struggle for ...

A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we exercise. Dark mornings can make getting out of bed for even your most beloved ...

“It’s like no gym, no day,” he said. “... My routine is an incredibly existential burden, because every night I go to bed ...